The plum is a fruit with sweet taste and nice aroma. It is the fruit of plum tree. It belongs to the genus Prunus, along with peaches and mirabelles.
It is oval or elliptical with dark blue color or purple when mature. It is eaten as fresh fruit or dried without changing its nutritional values. It is used for jam, juice and also in confectionery. The fruits for drying are harvested when they are ripe and then they are placed in special furnaces at a temperature of 65-90 degrees Celsius.
The plum crops cover 36,90 acres. The plums are sweet, dark brown fruits, which are famous for their high nutritional value, and are excellent sources of essential minerals such as calcium, phosphorus, potassium, iron, sodium, zinc and magnesium.
It is also rich in vitamins such as riboflavin, niacin, folic acid, thiamine, vitamin D and vitamin K. These vitamins and minerals contain nourishing strength that offers many health benefits.
Nutrients:
The plum is rich in vitamin C. It also contains vitamin A, calcium, cellulose and magnesium.
1. Relieve constipation and intestinal disorders.
2. They create stronger bones.
3. Treat anemia.
4. Relieve from allergies.
5. Promotes weight gain in underweight.
6. Strengthen energy.
7. Assist in the healthy functioning of the nervous system.
8. Promotes heart health. Plums also play a key role in maintaining a healthy heart.
9. Enhance sexual health.
10. Reduce the risk of cancer in the abdomen.
The kiwi is a shrub with flowers of red or white color. Its leaves are oval and the bottom part has fluff. The fruit is rail and is edible, sweet and sour-taste. The outer part is brown and the inside is juicy, green and with small seeds of black color. The plant thrives in fertile and moist soils. The seed of the plant grows in the spring and is harvested in mid-October.
It is rich in vitamin A and potassium. It also contains vitamins C, B1, B2, and natural sugar. Apricots are rich in fiber. The apricot is mainly consumed as fresh fruit but It can be consumed dried, or in jam, compote. It is also used in confectionery or as liqueur and juice.
