It is rich in vitamin A and potassium. It also contains vitamins C, B1, B2, and natural sugar. Apricots are rich in fiber. The apricot is consumed as fresh fruit. It can be cosnusmed dried, or in jam, compote, and is used in confectionery or liqueur and juice.
The crop amounts to 203.30 acres. It is fleshy, spherical, with grooved abdominal seam. The core (kernel) is woody and contains 1-2 seeds inside with a bitter taste like almonds and used in pharmaceutical industry.The fleshy and juicy pericarp is palatable, sweet and has a yellow-orange color. The exterior of apricot (peel) is thin, fluffy and usually is yellow with some red spots on the front side.
Nutrients:
Rich in vitamin A, apricots contribute to good eye health. Katanalonontas about 3 apricots, almost 100% of our daily need of vitamin A. Involving also cover carotenoids (beta-carotene, lycopene, lutein and zeaxanthin), which due to their orange color; ripe and dried apricots have even higher carotenoid content. Lycopene is indeed connected to the protection against prostate cancer.
They are a good source of vitamin C and flavonoids, thus have strong antioxidant properties protect blood vessels and prevent the oxidation of "bad" cholesterol.
In nutritional advantages should include vitamin B3 (niacin), iron, potassium and fiber of apricot, essential for digestive health and fighting constipation.
Asparagus is monocot, climbing or bushy plants, wild or cultivated as vegetables or ornamentals and are fleshy stems of the plant Asparagus officinalis family of Liliidon and belong to the same family as leeks, garlic and onions. Today, it is the most important perennial and one of the few monocotyledonous vegetables. There are over 100 species.
The peach is the fruit of peach-tree. Spherical or oval, seam on the back and fluffy or smooth peel, depending on the variety of different colors of yellow, pink and red and the white-yellow.
Nectarines resemble with peaches except that, unlike those, they have smooth skin. It is a healthy fruit that you can include in your diet, as it has many vitamins and minerals.
The plum is a fruit with sweet taste and nice aroma. It is the fruit of plum. It belongs to the genus Prunus, along with peaches and mirabelles.
An oval or elliptical and color dark blue or purple when mature. It is eaten as fresh fruit or dried without altering nutritional values. It is used for jam, juice and in confectionery. The fruits for drying are harvested when they are ripe. Then they are placed in special furnaces at a temperature of 65-90 degrees Celsius.
