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From March to May, we can find fresh, delicious asparagus. Asparagus have high nutritional value, having a low-calorie (20 calories only about 5), no fat and cholesterol and they have much potassium, folic acid, thiamine and vitamin B6, A and C.
They have dietary and particularly diuretic actions and many vitamins and minerals, but watch out because it is not recommended for people with rheumatism, arthritis, gout, kidney stones and bladder infections because it contains oxalic acid.
During cooking, the loss of vitamins varies from 27-40%.
Asparagus can be green or white, depending on whether grown on or above the earth.In Read more
Four Greek businesses – kiwi producers created high expectations for the opening of another market for the product
Greek kiwi in Montreal, Canada impressed many consumers and importers because of its rich taste, vivid color and perfect shape.
According to relevant information, the response of consumers and experts to the presence of four Greek business-kiwi producers (Agricultural Association Chrysochori NESPAR , Agricultural Association NESTOS, Alcyone, Gkoustera ) to the international SIAL Canada 2016 report was really enthusiastic, creating high expectations for the opening of another market for Greek kiwi.
The four institutions visited ,from 13 to April 15 the SIAL, one of the most important food fairs in Read more